Sunnah Recipe Overview
Talbina Power Bowl
10 minutes2 servings
What makes this a Sunnah Recipe?
"Talbina is specifically mentioned in Hadith as a food that 'soothes the heart of the patient and takes away some of his grief.' It is the ultimate Sunnah comfort food."
Sunnah Ingredients Used
العَسَل
Raw Honey
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التَّمْر
Medjool Dates
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Ingredients Checklist
- Barley
- Dates
- Honey
How to make it
Barley Base
▶ Step 1
Mix 2 tablespoons of barley flour with 1 cup of milk or water.
Slow Cook
▶ Step 2
Cook over low heat, stirring constantly until the mixture thickens into a porridge.
Blessed Toppings
▶ Step 3
Top with sliced Medjool dates and a generous drizzle of raw honey.
Share the Khair
▶ Step 4
Serve warm to someone feeling down or unwell to revive their spirit.
A Reminder for the Soul
"Take care of your body, for it is an Amanat (trust) given to you by Allah ﷻ. Nourishing it with what is Halal and Tayyib is an act of worship."
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Ingredients Checklist
- Barley
- Dates
- Honey
Suggestive Recipes
Triple Sunnah Immunity Shot
5 minutes • 1 serving
Golden Turmeric Honey Brew
3 minutes • 1 cup